Workshops | Sphere Psych

Upcoming Workshops

Title: Cope Better Workshop Presenter: Melissa Phillips, Ph.D.

Location: Crofton, Maryland

Duration: 90 minutes

Date: 12/09/2023

Times: 10:00AM or 12:00PM

Cost: $99

Life's hard and having healthy ways to cope is important. This workshop provides practice with effective coping skills such as paced deep breathing, radical acceptance, and grounding. Give yourself what you need to cope better. Register today!

Past Workshop Topics

Sphere Psychological Services, LLC provides mental health workshops that empower people to change their lives. Sphere workshops provide learning and practice with coping skills that improve stress management and

overall well-being.

Past workshop topics included:

Coping through the Pandemic

Overcoming Difficult Emotions

Motivational Interviewing

Upcoming Workshops

Life's hard and having healthy ways to cope is important. This workshop provides practice with effective coping skills such as paced deep breathing, radical acceptance, and grounding. Give yourself what you need to cope better. Register today!

Life's hard and having healthy ways to cope is important. This workshop provides practice with effective coping skills such as paced deep breathing, radical acceptance, and grounding. Give yourself what you need to cope better. Register today!

Have questions? Call 301-875-5216

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Upcoming Workshops

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Life's hard and having healthy ways to cope is important. This workshop provides practice with effective coping skills such as paced deep breathing, radical acceptance, and grounding. Give yourself what you need to cope better. Register today!

Life's hard and having healthy ways to cope is important. This workshop provides practice with effective coping skills such as paced deep breathing, radical acceptance, and grounding. Give yourself what you need to cope better. Register today!